It is a well documented fact that those who eat a healthy breakfast every morning perform much better at work and school, and are better able to maintain a healthy weight. Unfortunately many of us skip this most important meal of the day because we are in a hurry, or we make the unhealthy choice of grabbing a doughnut or fast food breakfast alternative full of calories and transfat.
But with just a few minutes of your time, a blender and a few fresh ingredients , you can quickly make this healthy Pina Colada Smoothie recipe to kick start your day:
Pina Colada Smoothie Recipe
Ingredients
1 cup fresh pineapple
1 cup unsweetened coconut milk (or 1 cup 2% milk if you don't have coconut milk on hand)
1 banana
1/4 cup ice cubes
2 teaspoons honey
Pineapple wedges, for garnish, if desired
Directions
In a blender, combine the pineapple chunks, coconut milk or milk, banana, ice and honey. Puree until smooth. Pour into 2 large glasses. Garnish each serving with a pineapple wedge.
For more great smoothie recipes visit http://www.amateur-chef.net
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